Yoga Workshops
Please check out Timothy’s upcoming workshops below. Make sure you sign up to the newsletter to be periodically updated on future workshops and classes.
Prana Awakening Workshop
In this workshop you will gain a deeper awareness of Prana, the “life force energy” of the body. We will learn to activate, cultivate and control this energy through the yoga practices of pranayama (breathing), kriya (cleansing techniques), mudra (energy circuits) and bandha (energetic seals). These simple exercises create strong energetic states that can be used for healing, well-being and inner transformation.
We will be learning the following energizing techniques: Kapalabhati & Bastrika Pranayamas, Uddiyana Bandha & Agni Sara Kriya, Nabhi Bandha, Yoni & Makara Mudras, and several Shakti Hara Kriyas.
Date: Saturday, March 6th. 2:00pm-4:30pm
Cost: By Donation (Suggested donation is $25, but all donations will be welcomed.)
Location: Casa YogiTim, 135 Louisiana Ave (between Patton and Haywood roads in W. Asheville).
Please Register On-line to reserve your space. If you do not want to pay online please contact Timothy to make other arrangements.
Meditation Basics Workshop
Explore the ancient yogic practice of meditation. Learn techniques to still the mind, connect with the body, reduce stress and promote healing. In this workshop we will explore several different yogic philosophies and their related meditation techniques.
Date: Saturday, April 24th at 2:00 to 4:30PM
Cost: By Donation (Suggested donation is $25, but all donations will be welcomed.)
Location: Casa YogiTim, 135 Louisiana Ave (between Patton and Haywood roads in W. Asheville).
Please Register On-line to reserve your space. If you do not want to pay online please contact Timothy to make other arrangements.
