Yoga Classes
Please check out Timothy’s yoga classes in Asheville. Make sure you sign up to the newsletter to be periodically updated on future workshops and changes to the class schedule. Contact Timothy if you are interested in scheduling a private or semi-private yoga class.
| Day | Time | Location |
| Mondays | 10:30am | The Rush |
| Yoga Basics — A moderate level beginning yoga class for all abilities and experience. | ||
| Mondays | 6:00pm | At Timothy’s House |
| Pranakriya Flow –In this class we will strengthen our inner focus and tap into the awareness of the physical body and its subtle energy (prana). This active and energizing practice integrates breath and movement, awareness and alignment, strength and flexibility, openness and playfulness. This level I/II class will engage all levels of students with options for modifications and variations of the yoga postures to suit your body’s individual needs. Open to current and past students only. If you are interested in attending, please contact me for directions to my house in West Asheville. |
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| Tuesdays | 5:15pm | Town and Mountain Training |
| Yoga Basics — A moderate level beginning yoga class for all abilities and experience. This is a semi-private 8-week series class, please contact me if you are interested in joining. | ||
| Wednesdays | 7:30pm | The Rush |
| Yoga Basics — A moderate level beginning yoga class for all abilities and experience. | ||
| Sundays | 5:30pm | The Rush |
| Yoga Basics — A moderate level beginning yoga class for all abilities and experience. | ||
