The practice of chanting a mantra is considered the one of the easiest forms of meditation. Sanskrit mantras are sacred formulas that can be used for very specific purposes: spiritual development, the healing of diseases, and for the attainment of worldly desires.
Come learn the benefits of mantra meditation, the techniques of japa (mantra repetition), how to use a mala (yogic rosary), and the benefits of several common mantras. Commit to this Meditation Challenge and receive online support during our 40 day practice.
Thursday July 18th. 6 pm
Free Intro Class with 40 days of online support.
Asheville Yoga Center
211 S. Liberty St., Asheville, NC 28801