Cultivating Radiance and Energy Workshop

In this workshop you will gain a deeper awareness of Prana, the “life force energy” of the body.  We will learn to activate, cultivate and control this energy through the yoga practices of pranayama (breathing), kriya (cleansing techniques), mudra (energy circuits) and bandha (energetic seals). These simple exercises create strong energetic states that can be used for healing, well-being and inner transformation.

We will be learning the following energizing techniques: Kapalabhati & Bastrika Pranayamas, Uddiyana Bandha & Agni Sara Kriya, Nabhi Bandha, Yoni & Makara Mudras, and several Shakti Hara Kriyas.