Workshops

Full Moon Sound Bath

We will use the potency of a Blue Moon to clear away the old and drop deep into a state of dreamlike rest with simple movement, breathwork, meditation and a 60-minute immersive sound bath. Sound baths promote deep release and relaxation, and entrain our brainwaves to shift into a dreamlike state. We will use the potency of the blue moon to release what no longer serves you and clear the energetic deck for the month ahead.

We'll begin by shaking loose stagnant energy through simple Kriya movements, followed by grounding Pranayama, and a short meditation to center our focus. Then we will transition into a calming 60-minute sound immersion.

Vinyasa & Sound Bath to Embrace the Equinox

Embrace the equinox with a Vinyasa practice designed to let go of summer and embrace stability, gratitude, and introspection. Then let a soothing sound bath with singing bowls, gongs, rainsticks, tongue drums, and chimes carry you into deep rest and renewal.

The equinox marks a place of balance and a transition point. This shift from summer to autumn is a natural time to align your practice with the changing rhythms of the earth, to release excess of summer and prepare the body and mind for the quieter months ahead.

We will use asana and pranayama to support this shift by focusing on stability, gratitude, letting go and renewal. An hour-long sound bath will follow the vinyasa sequence to further ground, nourish, calm, and harmonize your body, heart, and mind. Sound baths promote deep release and relaxation, and entrain our brainwaves to shift into a dreamlike state.