Slow Flow Yoga
6:00 PM – 07:00 PM
(It’s always best to check the studio’s schedule for updates on teacher substitutions or cancelations.)
In this class, movement is synchronized with breath in a smooth, flowing way. Ranging from a gentle and therapeutic pace to a mildly vigorous practice, you will be supported by sequences linked together by complimentary poses and the option to gently explore your edge. By moving slowly and holding postures for several breaths, you will build strength and increase flexibility through focused movements, allowing your body to deepen into a stretch or pause in strengthening poses. Pranayama (Breathing) exercise are interspersed throughout to cultivate prana and enhance your health and wellness on and off the mat.
1145 Tunnel Road, Asheville, North Carolina 28805
All classes are of moderate-intensity and Timothy welcomes students of all levels and abilities in his classes. If you have special needs and are interested in scheduling a private or semi-private yoga class please contact Timothy.
Yoga Class Recordings
Listen to one of Timothy’s live yoga class recordings:
Sign up for Timothy’s newsletter to receive links to download his live yoga class recordings.
Yoga Class Playlists
In his yoga classes, Timothy’s carefully selected playlists are an essential element to set the mood and rhythm of the practice, to provide a soundtrack for his instruction, and as a way to further engage and focus his students. His music selections range from soothing instrumental tracks, to blissful chanting songs, as well as to rocking contemporary artists. Timothy has posted many of his yoga class playlists to 8tracks.com/yogitim.