Timothy is currently teaching the following public yoga classes:
Vinyasa Flow
In this class, movement is synchronized with breath in a smooth, flowing way. You will be supported by sequences linked together by complimentary poses and the option to gently explore your edge. By moving slowly and holding postures for several breaths, you will build strength and increase flexibility through focused movements, allowing your body to deepen into a stretch or pause in strengthening poses. Pranayama (Breathing) exercises are interspersed throughout to cultivate prana and enhance your health and wellness on and off the mat.
Rad Slow Flow & Sound Bath
This class begins with simple somatic and yoga movements linked to breath to warm up the body. Pranayama breathing practices, hand mudras, and kriyas are used to activate, balance, and harmonize the body's energy. The peak of the practice is a flowing sequence of poses used as a moving meditation to anchor attention in the present moment. The sequence closes with several longer-held yin poses to release deeply held tightness and tension.
Class ends with a live 15-minute sound bath savasana. As you rest in stillness, gongs and singing bowls wash over the room in slow, layered waves, down-regulating the nervous system and promoting a deep, restful savasana.
All classes are of moderate-intensity and Timothy welcomes students of all levels and abilities. If you have special needs and are interested in scheduling a private or semi-private yoga class please contact Timothy.
Yoga Class Recordings
Listen to one of Timothy's live yoga class recordings:
Private Yoga Classes
Private yoga therapy consultations are a great way to learn the yoga postures, movements and other yogic practices that can help heal and prevent injuries and diseases. Yoga's inherent healing properties have been shown helpful for healing most ailments, from low back pain to Parkinson's disease.
A private yoga class is a wonderful opportunity to deepen your practice, work on specific troublesome yoga poses and learn the more subtle practices of pranayama, mudra and kriya. A semi-private yoga class is with 1–3 of your friends or family that can be designed around a specific theme or type of practice.
Timothy charges $60 for a 75-minute private and $75 for 90 minutes, in a private yoga practice space in West Asheville.